Karla Locks's Journal, 31 Dec 20

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Weigh In record (no journal entry) for 31 December 2020

73.8 kg Lost so far: 8.2 kg. Still to go: 8.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 December 2020:

431 kcal

Fat: 11.42g | Prot: 38.61g | Carbs: 45.82g. Breakfast: Herbalife Fiber Concentrate Uva, Herbalife Skin Beauty Drink Colágeno , Café com Leite Integral. Lunch: Shake da Laris Trufado. Snacks/Other: Ameixas. more...

2828 kcal

Exercise: Pedalling - 1 hour, Walking (moderate) - 5/kph - 1 hour, Hiking - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week

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Karla Locks's Weight History

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Karla Locks's Journal, 31 Dec 20

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Karla Locks's Weight History