Weigh In record (no journal entry) for 31 December 2020
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73.7 kg
Lost so far: 10.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2020:
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2278 kcal
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Fat: 105.26g | Prot: 118.11g | Carbs: 190.87g.
Pre-Breakfast: Herbalife Formula 1 Cappuccino, Kaffe med Mjölk. Breakfast: Stekt Ägg, Havregrynsgröt, Russin, Arla Mellanmjölk 1,5%. Elevenses: Njie ProPud Proteinmilkshake Choklad. Lunch: ICA Torskrygg med Persilje & Citronsmör, Gröna Ärtor. Afternoon Tea: Proviva Blåbär utan Tillsatt Socker, Pågen Hönö Skärgårdskaka, Wasa Delikatess Sesam, Bregott Bregott Ekologisk, Arla Gräddis. Dinner: Mjuk Taco med Nötkött, Ost, Sallad, Tomat och Gräddfil, Arla Mellanmjölk 1,5%. Supper: Smirnoff Ice Reduced Calorie. Snacks/Other: Marabou Mjölkchoklad , Arla Vispgrädde 40%, Ekströms Chokladpudding . more...
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Gaining 0.6 kg a Week
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Good_enoff's Weight History
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