Weigh In record (no journal entry) for 31 December 2020
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64.1 kg
Lost so far: 4.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2020:
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1128 kcal
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Fat: 47.55g | Prot: 39.68g | Carbs: 129.93g.
Breakfast: Santa Edwiges Panetone Chocolate. Lunch: Polenghi Cream Cheese, Bauducco Torrada Integral. Dinner: Mousse de Maracujá, Pudim de Leite Condensado, Tomates, Alface Americana, Arroz com Legumes, Batata Inglesa Cozida, Merluza. Snacks/Other: Brahma Brahma Chopp. more...
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Losing 0.5 kg a Week
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krisandrade84's Weight History
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