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Alhamdulillah gak sia2 1 bulan turun 2 kg lumayan lah sgtu juga dripda GK turun2😭😂🥰
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56.5 kg
Lost so far: 3.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2020:
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1600 kcal
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Fat: 59.87g | Prot: 52.03g | Carbs: 218.79g.
Dinner: Gula Merah, Tepung Terigu Putih (Semua Keperluan), ABC Kecap Manis, Saus Lada atau Pedas, Alfamidi Cemilan Oat Granola, Palmia Margarin, Sosis Ayam, Bakso Daging Sapi, Kerupuk Makanan Ringan, Cabai Merah atau Rawit, Kangkung, Ikan Kembung, Nasi Liwet. more...
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Losing 0.9 kg a Week
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