Weigh In record (no journal entry) for 31 December 2020
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55.6 kg
Lost so far: 7.6 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2020:
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1227 kcal
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Fat: 39.35g | Prot: 33.40g | Carbs: 186.84g.
Breakfast: Roma Superstar Wafer, Boiled Egg, White Rice (Short-Grain, Cooked) . Lunch: Sticky Rice, Sugar, Coconut Meat, Cooked Cassava (Yuca Blanca). Dinner: Fried Battered Catfish, Yellow Sweet Corn (Without Salt, Drained, Cooked, Boiled) , Coconut Meat, Sticky Rice. Snacks/Other: Yakult Yakult, Boiled Egg, Indomie Mi Goreng Aceh, SariWangi Teh Asli, Sugar. more...
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1424 kcal
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Exercise:
Resting - 17 hours, Sleeping - 6 hours, Walking (slow) - 3/kph - 1 hour. more...
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Losing 2.1 kg a Week
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Dwi Nuraulia's Weight History
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