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i'm so happy
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55.7 kg
Lost so far: 7.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2020:
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967 kcal
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Fat: 26.40g | Prot: 67.26g | Carbs: 129.10g.
Breakfast: Pisang, Pepaya. Dinner: Nasi Merah, Putih Telur Matang, Bawang Putih Bubuk, Bubuk Cabai, Kecap Manis, Dada Ayam, Bayam, Tempe, Tahu. Snacks/Other: Kerupuk Makanan Ringan, Rengginang, Ellenka Fiber Creme, Nutrijel, Buah Naga, Pepaya, Semangka, Pisang. more...
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Losing 4.2 kg a Week
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melidawiradz's Weight History
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