Bryn jones's Journal, 31 Dec 20

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Weigh In record (no journal entry) for 31 December 2020

134.5 kg Lost so far: 43.5 kg. Still to go: 16.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 December 2020:

2094 kcal

Fat: 83.20g | Prot: 238.82g | Carbs: 75.74g. Breakfast: Egg White , Egg, Tesco Value Chopped Tomatoes, Tesco Mushrooms, Slims Multigrain Pops. Lunch: Tesco Mushrooms, Aldi Turkey Breast Steaks. Dinner: Co-Op Naan Bread, Doner Meat. more...

2392 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Weight Training (Bodybuilding) - 1 hour, Apple Health - 22 hours. more...

Losing 0.2 kg a Week

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Bryn jones's Journal, 31 Dec 20

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Bryn jones's Weight History