Weigh In record (no journal entry) for 31 December 2020
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58 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2020:
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1431 kcal
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Fat: 39.63g | Prot: 83.72g | Carbs: 177.05g.
Breakfast: Café, Baguette, Charles & Alice Compote Pommes Framboises sans Sucres Ajoutés. Lunch: Baguette, Charal Sauce Roquefort, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Bavette de Boeuf. Dinner: Carte D'Or Sorbet Framboises, Confitures et Conserves, Sojasun Yaourt Nature, Pom'lisse Frites au Four, Saumon. Snacks/Other: P'tit Déli Galettes Bretonnes, Gerblé Pain Sarrasin sans Gluten. more...
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2915 kcal
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Exercise:
Desk Work - 30 minutes, Housework - 15 minutes, Cooking - 30 minutes, Sitting - 5 hours, Vacuuming - 15 minutes, Apple Health - 15 hours, Showering - 40 minutes, Driving - 20 minutes, Do It Yourself (DIY) - 30 minutes, Standing - 1 hour. more...
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Losing 0.7 kg a Week
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