Weigh In record (no journal entry) for 31 December 2020
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82.6 kg
Lost so far: 2.4 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2020:
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2396 kcal
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Fat: 84.68g | Prot: 82.54g | Carbs: 323.34g.
Breakfast: Salada de Frutas, Empada de Queijo. Lunch: Legumes Cozidos, Farofa, Arroz Branco (Cozido). Dinner: Substancia Pavê de Chocolate, Swift Quiche de Alho Poró, Peito de Frango, Farofa, Arroz Branco (Cozido). Snacks/Other: Catupiry Requeijão Light, Hemmer Picles Suave em Conserva, Pão Francês. more...
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Gaining 2.8 kg a Week
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