Weigh In record (no journal entry) for 31 December 2020
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89.5 kg
Lost so far: 0 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2020:
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2133 kcal
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Fat: 71.14g | Prot: 88.85g | Carbs: 209.67g.
Breakfast: Herbata z Cukrem, Owsianka. Dinner: Hortex Sok Jabłkowy, Sałatka Gyros, Belbake Groszek Ptysiowy Smażony, Zupa Krem z Dyni. Snacks/Other: Orzechy Włoskie, Whisky, Szampan, Virtu Paszteciki z Mięsem, Ser Camembert, Lidl Bułka Fitness, Kraina Wędlin Szynka Klasyczna Wędzona, Lidl Bułka Fitness. more...
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3230 kcal
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Exercise:
Shopping - 2 hours, Stairs (Climbing Stairs) - 4 minutes, Housework - 3 hours, Watching TV/Computer - 3 hours, Walking (slow) - 3/kph - 40 minutes, Sleeping - 8 hours, Resting - 7 hours and 16 minutes. more...
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Losing 1.2 kg a Week
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Terewa13's Weight History
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