Weigh In record (no journal entry) for 31 December 2020
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75.2 kg
Lost so far: 10.6 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2020:
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1538 kcal
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Fat: 59.95g | Prot: 73.56g | Carbs: 173.07g.
Breakfast: Intrafood Jahe Wangi, Frisian Flag Kental Manis, Sari Roti Roti Tawar (1), Sari Roti Roti Tawar (2). Lunch: Tahu Isi, Tempe Mendoan 1 Potong, Nasi Putih Butir Sedang Dimasak, Bakso dengan Saus (Campuran). Dinner: Oreo Thins Tiramisu. more...
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Losing 5.6 kg a Week
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yuniarpjw's Weight History
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