Weigh In record (no journal entry) for 31 December 2020
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89.3 kg
Lost so far: 18.7 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2020:
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1141 kcal
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Fat: 51.05g | Prot: 75.79g | Carbs: 93.64g.
Breakfast: Kero Coco Água de Coco (200ml), Ceratti Lombo Canadense Fatiado, Amafil Massa para Tapioca (20ml), Cafezinho, Tirol Queijo Mussarela (18g), Ceifeiro Semente de Chia, Quaker Farelo de Aveia, Itambé Requeijão Light, Ovo. Lunch: Lacta Ouro Branco, Aurora Bisteca Suína , Carne do Peito de Frango (Assado, Cozido), Sopa de Legumes. Snacks/Other: Lasaroli Queijo Colonial, Laranjas, Ameixas. more...
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2625 kcal
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Exercise:
Sleeping - 10 hours, Resting - 13 hours, Hiking - 1 hour. more...
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Losing 2.8 kg a Week
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