Weigh In record (no journal entry) for 31 December 2020
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75 kg
Lost so far: 11 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2020:
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1937 kcal
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Fat: 59.15g | Prot: 70.53g | Carbs: 280.08g.
Breakfast: McDonald's McFlurry - Choco, Risoles, Lontong. Lunch: Ikan Tongkol Goreng, Daun Katuk, Nasi Putih. Dinner: Indomie Rasa Ayam Bawang, Telur Rebus, Mie Ayam. Snacks/Other: Kue Pukis, Kue Bolu. more...
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Losing 0.7 kg a Week
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awwaliyahrizqa's Weight History
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