Weigh In record (no journal entry) for 31 December 2020
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54 kg
Lost so far: 6 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2020:
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1241 kcal
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Fat: 55.88g | Prot: 72.02g | Carbs: 106.19g.
Dinner: Bimoli Minyak Goreng, Sambal Goreng, Telur Puyuh, Mie, Daging Sapi Panggang, Cumi Kukus atau Rebus , Nasi Putih. Snacks/Other: Ceres Meses, Mentega, Roti Panggang, Milkita Permen , Mentos Permen, Mentos Candy. more...
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Losing 0.7 kg a Week
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syifasyantik's Weight History
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