Weigh In record (no journal entry) for 31 December 2020
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73.9 kg
Lost so far: 14.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2020:
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2848 kcal
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Fat: 120.66g | Prot: 79.45g | Carbs: 155.11g.
Breakfast: Valensina Mildes Frühstück, Frischkäse, Krone Fisch Räucherlachs, Le Rustique Camembert, Ofterdinger Nordsee Krabbensalat, Edeka Steinofen Brötchen. Dinner: Sekt, Aioli, Zwiebeln, Champignons, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Mais, Escal Cocktail Shrimps, Jean Luc Raclette Käse, Ramazzotti Aperitivo Rosato , Prosecco. more...
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2402 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 20 minutes, Running - 10/kph - 45 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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die,_caro89's Weight History
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