Weigh In record (no journal entry) for 07 October 2013
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48.2 kg
Lost so far: 4.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2013:
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887 kcal
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Fat: 20.94g | Prot: 122.20g | Carbs: 40.41g.
Breakfast: Trenzformer Whey Protein Schoko. Lunch: K-Classic Hähnchbrustfilet TK, K-Classic Passierte Tomaten, Möhren Roh, Zwiebel, Rote Paprika / Roh. Dinner: Ei. Snacks/Other: Nesquik Kakaopulver, K-Classic Zarte Haferflocken, Trenzformer Whey Protein Schoko, K-Classic Frische Fettarme Milch 1,5 % Fett. more...
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Gaining 7 kg a Week
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miah1986's Weight History
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