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Day 4 😎 Keep fight 💪🏻
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75.6 kg
Lost so far: 12.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2020:
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878 kcal
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Fat: 13.46g | Prot: 50.97g | Carbs: 140.59g.
Breakfast: ABC Saus Sambal, Telur. Lunch: Bango Kecap Manis, Ikan Layang, Kecambah, Nasi Merah. Dinner: Bango Kecap Manis, Kecambah, Ikan Layang, Nasi Merah. Snacks/Other: Apel Fuji, Fitbar Fitbar Choco Delight. more...
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1954 kcal
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Exercise:
Berjalan kaki - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Butiq_41's Weight History
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