Weigh In record (no journal entry) for 31 December 2020
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82 kg
Lost so far: 1 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2020:
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1664 kcal
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Fat: 47.52g | Prot: 61.67g | Carbs: 222.86g.
Breakfast: Woolworths Buttermilk Rusks, Enrista Coffee 3 in 1, Lamingtons. Lunch: Lowcal drink, Woolworths Ayrshire Double Cream Blueberry Yoghurt, Tuna mayonaise, Woolworths Seeded Wholewheat Roll. Dinner: County Fair Chicken Cordon Bleu, Hamburger or Hotdog Rolls . Snacks/Other: Amarula Cream Liqueur. more...
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Losing 1.4 kg a Week
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shatolien's Weight History
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