Weigh In record (no journal entry) for 31 December 2020
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89 kg
Lost so far: 12.7 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2020:
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1983 kcal
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Fat: 92.05g | Prot: 143.22g | Carbs: 141.54g.
Breakfast: Jogo Twarożek Wiejski ze Szczypiorkiem, Bułka Pszenna, Czarne Oliwki, Olewnik Krakowska Sucha. Lunch: Sernik, Oskroba Makowiec z Rodzynkami, Roshen Konafetto , Storck Toffifee. Dinner: Ziemniaki (Miąższ, z Solą, Gotowane), Pieczone Udko z Kurczaka bez Skóry. more...
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Losing 2.8 kg a Week
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