Weigh In record (no journal entry) for 31 December 2020
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49.9 kg
Lost so far: 3.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2020:
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672 kcal
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Fat: 25.46g | Prot: 21.36g | Carbs: 92.82g.
Breakfast: Telur Goreng, Fitbar Multigrain. Lunch: Tricks Kimchi Baked Crisps, Bayam Dimasak (dari Segar), Tempe Goreng. Dinner: Pisang, Yakult Yakult. Snacks/Other: Roma Malkist Rasa Abon, Opak. more...
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Losing 0.4 kg a Week
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Pitri Dwi Husya Humaira's Weight History
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