Weigh In record (no journal entry) for 31 December 2020
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66.8 kg
Lost so far: 11.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2020:
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893 kcal
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Fat: 13.68g | Prot: 63.70g | Carbs: 124.64g.
Breakfast: Sari Roti Roti Tawar Gandum (1). Lunch: Bango Kecap Manis, Nanas, Udang Kukus atau Rebus, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Saus Lada atau Pedas, Bango Kecap Manis, Kuah/Kaldu Daging Sapi (Kalengan), Cedea Fish Dumpling Cheese, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Fitbar Fitbar Tiramisu Delight . more...
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1680 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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dhedhew_dhewie's Weight History
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