|
yuhuuuu 1 bulan makan bebas wkwkwkwk
besok kita balik lagi ke makan yg benar 🤣🤣🤣
|
86.5 kg
Lost so far: 25.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 December 2020:
|
844 kcal
|
Fat: 28.74g | Prot: 50.28g | Carbs: 94.67g.
Breakfast: Ikan Kembung Balado, Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, Nasi Putih, Telur, Indomilk Susu Kental Manis, Pisang, Kepala Djenggot Teh Hijau. Lunch: Bakso Daging Sapi, Soto Ayam, Nasi Putih. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|