Weigh In record (no journal entry) for 31 December 2020
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45.5 kg
Lost so far: 2.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2020:
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1377 kcal
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Fat: 44.53g | Prot: 85.33g | Carbs: 165.30g.
Breakfast: Kecap Manis, Coto Makassar. Lunch: Telur Dadar atau Telur Orak-Arik , Tempe, Kecambah, Sawi Dimasak, Nasi Merah. Dinner: Tropicana Slim Pengganti Kecap Manis, Sup Ayam, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Merah. Snacks/Other: Bolu Pisang, Air Kelapa. more...
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1132 kcal
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Exercise:
Stretching (yoga) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 5.6 kg a Week
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Putri Sayyidina's Weight History
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