Weigh In record (no journal entry) for 31 December 2020
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60.9 kg
Lost so far: 14 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2020:
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735 kcal
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Fat: 17.49g | Prot: 85.67g | Carbs: 56.87g.
Lunch: Sambal Goreng, Wortel Dimasak, Tumis Buncis, Kembang Kol Dimasak (dari Segar), Bango Kecap Manis, Saori Saus Tiram, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Brown Rice. Dinner: Grilled Fish. more...
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steady weight
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ratuaulias's Weight History
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