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lagi stay dan berhenti sejenak, 2021 gooo buat hidup sehat lagi
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63 kg
Lost so far: 25.8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2020:
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110 kcal
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Fat: 3.50g | Prot: 4.36g | Carbs: 16.20g.
Breakfast: Quaker Instant Oatmeal, Diamond Susu UHT Full Cream. more...
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steady weight
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