Weigh In record (no journal entry) for 31 December 2020
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45.8 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2020:
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2057 kcal
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Fat: 75.80g | Prot: 84.41g | Carbs: 235.73g.
Breakfast: McDonald's Bubur Ayam, Diamond Uht Full Cream. Lunch: Cinnamon Brown Sugar Toaster Pastries , Chocolate Doughnut (Cake Type), Ramen Noodle Soup (Dry, Dehydrated) , California Rolls. Dinner: Mixed Vegetables (with Salt, Frozen, Drained, Cooked, Boiled) , Chicken Sausage, Potato French Fries, Beer, Beef. Snacks/Other: Indomilk Susu Kental Manis, Buah Naga. more...
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Losing 2.1 kg a Week
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