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Alhamdulillah....meskipun cuma angka desimal nya yang berkurang,,tapi tetap harus disyukuri. Perjalanan masih panjang. Semangaaaat! 💪💪💪
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64.2 kg
Lost so far: 1.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2020:
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1349 kcal
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Fat: 50.24g | Prot: 52.53g | Carbs: 171.08g.
Breakfast: Wortel, Tomat Merah, Pisang, Prochiz Keju Slice, Sari Roti Roti Tawar Gandum (2). Lunch: BreadTalk Cheese Bread, Lumpia Ayam, Tempe Goreng, HiLo Yoghurt Smoothie Bowl, Ultra Milk Susu UHT Full Cream (250ml), Pisang. Dinner: Ikan Lele, Ikan Bandeng Goreng, Finna Food Sambal Terasi Uleg, Daun Singkong, Daging Bebek. Snacks/Other: Red Velvet Cake, Sosis Solo, Risoles, Rempeyek. more...
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1773 kcal
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Exercise:
Cardio - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 1.0 kg a Week
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