Weigh In record (no journal entry) for 30 December 2020
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81.4 kg
Lost so far: 9.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2020:
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1750 kcal
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Fat: 82.02g | Prot: 47.43g | Carbs: 224.00g.
Pre-Breakfast: Bananas , Justin's Nut Butter Natural Almond Butter - Classic, Pumpernickel Bread . Breakfast: Trader Joe's Dried Apricots, Planters Deluxe Mixed Nuts. Lunch: RA Sushi Rainbow Roll. Dinner: Scotsburn Buttermilk, Brown Sugar , Butter , Malt-O-Meal Original Hot Wheat Cereal, Quaker Old Fashioned Oats. Snacks/Other: See's Candies Dark Chocolates. more...
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2121 kcal
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Exercise:
Back yard laps 1 mile - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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