Weigh In record (no journal entry) for 31 December 2020
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51 kg
Lost so far: 1 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2020:
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1296 kcal
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Fat: 35.00g | Prot: 46.12g | Carbs: 201.45g.
Breakfast: Rambutan, Sari Roti Roti Gandum, Yakult Yakult. Lunch: Rambutan, Tempe Goreng Tepung, Ikan Kembung, ABC Saus Sambal , Sambal Goreng, Nasi Putih. Dinner: Mr. Hottest Maitos Tortilla Corn Barbeque, Yakult Yakult, Frisian Flag Kental Manis, Sari Roti Roti Gandum, Rambutan. more...
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Gaining 0.2 kg a Week
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