Weigh In record (no journal entry) for 20 December 2020
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49.3 kg
Lost so far: 0.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2020:
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1151 kcal
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Fat: 42.52g | Prot: 56.74g | Carbs: 141.49g.
Breakfast: Indonesian Ketoprak. Lunch: Mujigae Kimchi, Indonesian Tempeh Orek, Nasi Putih, Mackerel. Dinner: Mujigae Kimchi, Indonesian Tempeh Orek, Mackerel, Nasi Putih. Snacks/Other: Chocolate Covered Doughnut dipped in Peanuts (Cake Type), Indocafe Coffeemix 3 in 1. more...
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steady weight
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