Weigh In record (no journal entry) for 06 October 2013
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88.0 kg
Lost so far: 11.8 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2013:
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899 kcal
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Fat: 41.73g | Prot: 52.87g | Carbs: 83.37g.
Breakfast: Dasani Bottled Water. Lunch: Cream Cheese, Dasani Bottled Water (16.9 oz), Black Beans (Canned), Corn, Salsa, Schwan's Oven Baked Chicken Breasts. Dinner: Mixed Vegetables (Drained Solids, Canned), Extra Firm Tofu. Snacks/Other: Hazelnut Spread, Creamy Peanut Butter, Apples, Ozarka Bottled Spring Water (16.9 oz), Kosher Dill Pickles. more...
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steady weight
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kflowers86's Weight History
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