Weigh In record (no journal entry) for 31 December 2020
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75.7 kg
Lost so far: 6.1 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2020:
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1016 kcal
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Fat: 39.88g | Prot: 55.49g | Carbs: 115.64g.
Breakfast: Entrasol Quickstart. Lunch: Tumis Kacang Panjang dan Tempe, Sawi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Jagung dengan Mentega, Bakso Daging Sapi, Sosis Daging Sapi. Snacks/Other: Pisang. more...
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Losing 0.7 kg a Week
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linasaalmeera's Weight History
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