Weigh In record (no journal entry) for 31 December 2020
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65.8 kg
Lost so far: 6.7 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2020:
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1658 kcal
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Fat: 65.62g | Prot: 101.05g | Carbs: 184.08g.
Breakfast: Bakpao, Sawi Hijau, Dada Ayam (Kulit tidak Dimakan), Nasi Kuning, Edamame, Buah Anggur, Pepaya, Tropicana Slim Gula, Kopi (Diseduh dari Bubuk). Lunch: Buah Anggur. Dinner: Nasi Putih, Soto Ayam, Kacang Tanah, Cahkwe, Kerupuk Putih, Edamame. more...
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Losing 7 kg a Week
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DIDIK HARIONO's Weight History
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