Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
amed2
Journal
30 Dec 20
amed2's Journal, 30 Dec 20
amed2's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 30 December 2020
50.5 kg
Lost so far:
0.5 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 December 2020:
984 kcal
Fat: 40.44g | Prot: 31.34g | Carbs: 140.53g.
Breakfast:
Mangos, Plátano.
Lunch:
Menestra, Carne Asada, Arroz Blanco.
Dinner:
Manzana.
Snacks/Other:
Manzana, Maní.
more...
1448 kcal
Exercise:
Sleeping - 2 hours, Fitness Training (Workout) - 35 minutes, Resting - 21 hours and 25 minutes.
more...
Losing 2.1 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
amed2's Weight History
View Complete History