amed2's Journal, 30 Dec 20

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Weigh In record (no journal entry) for 30 December 2020

50.5 kg Lost so far: 0.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 December 2020:

984 kcal

Fat: 40.44g | Prot: 31.34g | Carbs: 140.53g. Breakfast: Mangos, Plátano. Lunch: Menestra, Carne Asada, Arroz Blanco. Dinner: Manzana. Snacks/Other: Manzana, Maní. more...

1448 kcal

Exercise: Sleeping - 2 hours, Fitness Training (Workout) - 35 minutes, Resting - 21 hours and 25 minutes. more...

Losing 2.1 kg a Week

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amed2's Journal, 30 Dec 20

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