Weigh In record (no journal entry) for 31 December 2020
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79.5 kg
Lost so far: 10.2 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2020:
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1017 kcal
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Fat: 26.69g | Prot: 49.70g | Carbs: 159.05g.
Breakfast: Ultra Milk Susu UHT Low Fat Source Of Calcium Rasa Coklat, Quaker Instant Oatmeal, Pepaya. Lunch: Uleg Sambal Bawang , Sup Sayur Vegetarian (Disiapkan dengan Air), Daun Katuk, Telur Rebus, Nasi Putih, Tempe. Dinner: Putih Telur Matang, Pepaya, Pisang. more...
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Losing 0.2 kg a Week
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tika.sudarsono17's Weight History
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