Weigh In record (no journal entry) for 31 December 2020
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68.2 kg
Lost so far: 7.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2020:
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1526 kcal
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Fat: 50.90g | Prot: 120.17g | Carbs: 146.78g.
Breakfast: Yakult Yakult, Indonesian Fried Tempeh, Indonesian Seblak, Egg White, V-Soy Soya Bean Milk Low Sugar. Lunch: Greenfields Skimmed Milk (200Ml), Finna Sambal Terasi Uleg, Nasi Putih, Cooked Egg White. Dinner: Egg White, Solaria Nasi Goreng, Mie Sedaap Rasa Soto, Finna Food Sambal Terasi Uleg, Nasi Putih, Baked or Broiled Fish. Snacks/Other: V-Soy Soya Bean Milk Low Sugar, Egg White, Fitbar Fitbar Tiramisu Delight, Roma Sari Gandum. more...
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Losing 2.8 kg a Week
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Alfiyah fia's Weight History
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