Weigh In record (no journal entry) for 11 June 2020
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75 kg
Lost so far: 20 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1739 kcal
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Fat: 31.74g | Prot: 47.85g | Carbs: 317.76g.
Breakfast: Pisang Molen, Tahu Goreng, Ayam Masak Merah, Tumis Buncis, Nasi Putih (Butir-Sedang, Dimasak), Pisang Molen, Tahu Goreng, Ayam Masak Merah, Tumis Buncis, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Tahu Kukus, Ikan Tongkol Goreng, Sambal Goreng, Ikan Teri, Sayur Asem, Nasi Putih (Butir-Sedang, Dimasak), Jambu Biji. Snacks/Other: Khong Guan Saltcheese Combociz, Khong Guan Biskuit Coklat. more...
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1965 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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