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karolscr
Journal
30 Dec 20
karolscr's Journal, 30 Dec 20
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Weigh In record (no journal entry) for 30 December 2020
62.3 kg
Lost so far:
5.7 kg
.
Still to go:
2.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 December 2020:
880 kcal
Fat: 26.09g | Prot: 32.81g | Carbs: 124.87g.
Breakfast:
Guimarães Pasta de Amendoim Integral, Pullman Pão de Forma.
Lunch:
Feijão Preto Cozido, Arroz Parboilizado Cozido, Panqueca de Carne Moída.
Snacks/Other:
Natural Life Mix de Cereais Granola Iradicional, Itambé Iogurte Zero Lactose.
more...
2221 kcal
Exercise:
Dance (fast step, aerobic) - 45 minutes, Bike Machine (Cycling) - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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karolscr's Weight History
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