Weigh In record (no journal entry) for 31 December 2020
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50.7 kg
Lost so far: 4.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2020:
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1964 kcal
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Fat: 64.98g | Prot: 121.58g | Carbs: 225.07g.
Breakfast: Pisang, Tahu Goreng, Nasi Putih, Mie Sedaap Ayam Bawang. Dinner: Ampela, Hati Ayam, Urap, Tahu, Tahu Goreng, Sayur Lodeh, Nasi Putih. Snacks/Other: Finna Sambal Terasi Uleg, Bakso Ayam, Urap, Kobe Bumbu Bakar Pedas, Daging Bebek, Nasi Putih. more...
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Losing 0.2 kg a Week
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Enggar Okta's Weight History
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