Weigh In record (no journal entry) for 30 December 2020
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76.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 30 December 2020:
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1541 kcal
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Fat: 47.97g | Prot: 81.91g | Carbs: 213.40g.
Breakfast: Su, Tam Buğday Ekmeği, Beyaz Peynir. Lunch: Su, Kuru Üzüm, Mandalina (Mandalin Portakal), Karışık Yeşil Salata, Tam Yağlı Sade Yoğurt, Peynirli Makarna. Dinner: Su, Birşah Çilekli Yoğurt , Muz, Protein Shake. Snacks/Other: Su, Elma. more...
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1893 kcal
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Exercise:
Fitness - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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