dffrert's Journal, 30 Dec 20

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Weigh In record (no journal entry) for 30 December 2020

78.8 kg Lost so far: 0 kg. Still to go: 10 kg. Diet followed: Not Applicable.

View Diet Calendar, 30 December 2020:

583 kcal

Fat: 14.62g | Prot: 31.20g | Carbs: 78.51g. Breakfast: Energy Diet Коктейль "Шоколадный Мусс". Lunch: Лаваш Армянский, Сваренное Вкрутую Яйцо. Dinner: Кофе с Молоком и Сахаром, Конфета. more...

2337 kcal

Exercise: 500 ккал - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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dffrert's Journal, 30 Dec 20

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