Weigh In record (no journal entry) for 30 December 2020
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90 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 30 December 2020:
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2782 kcal
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Fat: 120.31g | Prot: 137.35g | Carbs: 294.43g.
Breakfast: Agua, Café, Arándanos, Arroz con Leche, Frijoles Cocidos, Verde Valle Arroz Blanco, Plátano, Yoplait Yoghurt Natural, Avena. Lunch: Quesadilla de Carne y Queso, Mandarina, Agua, Quesadilla. Dinner: Carne de Cerdo, Nature's Heart Nopales Enchilados, Café. more...
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2996 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Treadmill - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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ignacioaltamirano's Weight History
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