Weigh In record (no journal entry) for 30 December 2020
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50.5 kg
Lost so far: 4.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2020:
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1161 kcal
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Fat: 40.91g | Prot: 56.15g | Carbs: 142.96g.
Breakfast: Хлеб Черный, Колбаса Докторская, Кофе с Молоком и Сахаром, Майонез. Lunch: Макси Салат Витаминный, Куриная Грудка Отварная. Dinner: Яблоко, Картофельное Пюре, Котлета Свиная, Кирово-Чепецкий Хлебокомбинат Сухарики Ржаные с Солью. more...
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1820 kcal
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Exercise:
Sitting - 3 hours, Фитнес-резинки - 30 minutes, Hula Hoop - 40 minutes, Cleaning - 1 hour, Housework - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 50 minutes, Watching TV/Computer - 2 hours. more...
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Gaining 7 kg a Week
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bizina.nadi's Weight History
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