Weigh In record (no journal entry) for 30 December 2020
|
78.6 kg
Lost so far: 22.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 December 2020:
|
497 kcal
|
Fat: 9.65g | Prot: 71.24g | Carbs: 37.81g.
Lunch: Cooked Green Cabbage, Skinless Chicken Breast. Dinner: Legion Thrive . Snacks/Other: Bob Evans Scrambled Egg Whites (2 Eggs), Aquafina Water (16.9 oz), Oranges . more...
|
Losing 12.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nancycas1's Weight History
|