Weigh In record (no journal entry) for 30 December 2020
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49.1 kg
Lost so far: 8.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2020:
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788 kcal
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Fat: 26.73g | Prot: 22.41g | Carbs: 121.15g.
Lunch: Hoka Hoka Bento Chicken Teriyaki. Dinner: Minuman Smoothie Buah (dengan Jus Buah dan Produk Susu). Snacks/Other: Cimory Cimory Squeeze Yogurt Original, Indofood Doritos Roasted Corn, Kraft Keju Cake. more...
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Losing 3.5 kg a Week
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