Weigh In record (no journal entry) for 30 December 2020
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81.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2020:
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1845 kcal
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Fat: 44.18g | Prot: 141.68g | Carbs: 228.12g.
Breakfast: Castanhas de Caju, Growth Supplements Creatina, Growth Supplements Whey Protein Concentrado 80% Sabor Chocolate, Quaker Farinha de Aveia. Lunch: Growth Supplements Whey Protein Concentrado 80% Sabor Chocolate, Barano Granola Integral. more...
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Losing 0.4 kg a Week
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Rodrigo Holanda's Weight History
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