Weigh In record (no journal entry) for 30 December 2020
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71.2 kg
Lost so far: 0 kg.
Still to go: 7.7 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 30 December 2020:
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1286 kcal
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Fat: 19.63g | Prot: 79.29g | Carbs: 210.09g.
Breakfast: Kind Granola, Blueberries , Chobani 0% Plain Greek Yogurt (8 oz). Lunch: Prego Chunky Garden Tomato, Onion & Garlic Pasta Sauce, Spaghetti, Spaghetti Winter Squash (Without Salt, Drained, Cooked, Boiled, Baked) . Dinner: Cooked Broccoli (Fat Not Added in Cooking), White Rice (Long-Grain, Cooked) , Hot Chocolate Cocoa (Made with Whole Milk), Grape Tomatoes, Friendly Farms Lowfat Cottage Cheese. Snacks/Other: Member's Mark Roasted Red Pepper Hummus, Fresh Selections Carrot Chips. more...
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Wokarn11's Weight History
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