gul''''s Journal, 30 Dec 20

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Weigh In record (no journal entry) for 30 December 2020

78.3 kg Lost so far: 2.7 kg. Still to go: 23.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 December 2020:

1010 kcal

Fat: 6.86g | Prot: 49.73g | Carbs: 182.38g. Dinner: Султан Макароны, Куриная Грудка Отварная, Огурец (с Кожурой). more...

2323 kcal

Exercise: велотренажёр - 21 minutes, ходьба на беговой дорожке - 1 hour and 10 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...

steady weight

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gul''''s Journal, 30 Dec 20

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gul''''s Weight History