Weigh In record (no journal entry) for 30 December 2020
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80.4 kg
Lost so far: 11.6 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2020:
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1161 kcal
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Fat: 62.39g | Prot: 67.95g | Carbs: 87.51g.
Lunch: Pomidor Malinowy, Smaczne Wędliny Szynka Gotowana, Milk Land Ser Gouda w Plastrach, Biedronka Bułka Grahamka. Dinner: Jajko, Parówka. more...
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Gaining 4.9 kg a Week
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jakubszymura's Weight History
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