bellarisaz's Journal, 30 Dec 20

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Weigh In record (no journal entry) for 30 December 2020

60.9 kg Lost so far: 0 kg. Still to go: 12.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 December 2020:

870 kcal

Fat: 31.50g | Prot: 36.26g | Carbs: 126.69g. Breakfast: Cooked Vegetables (Fat Not Added in Cooking), Tahu Putih, Lemonilo Kari Ayam. Dinner: GaGa Mie Goreng Extra Pedas Lada Hitam, Boiled Egg. more...

1688 kcal

Exercise: Aerobics - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...

Gaining 0.1 kg a Week

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bellarisaz's Journal, 30 Dec 20

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bellarisaz's Weight History